Please give us an insight into your book, The Secret of Brain Wellness: Way Forward to a Healthy Living, Healthy Life.
The book The Secret of Brain Wellness is a compilation of information on the various functions of the brain. It presents the brain as the crown jewel of both creation and evolution. However, very few people truly understand how it functions or the full extent of its capabilities. It covers lifestyle practices, including specific do’s and don’ts, aimed at helping individuals maximise the potential of the greatest marvel given to us by nature. The brain, which defines us as intellectuals, innovators, and human beings, remains underutilised in many ways.
What changes can enhance brain wellness?
Maintaining or improving brain wellness involves certain physical aspects such as eating healthy food, engaging in regular physical exercise, ensuring proper sleep, and following a balanced lifestyle.
In addition, adopting practices that support optimal brain function is encouraged. These include maintaining a healthy thought process, thinking in the right direction, and using thoughts constructively. Ultimately, thought leads to action, action results in experience, and experience gives rise to memory. Memory is essential to learning. From this learning, new thoughts and innovations emerge. This continuous cycle has enabled humans to evolve and adapt successfully over time.
Emotional wellbeing plays a significant role in interpreting situations and responding appropriately. Having the right reaction at the right time in the right manner helps achieve desired outcomes. A combination of physical habits and mental exercises contributes to this, including yoga, pranayama, sufficient rest, and dietary moderation. Exercise is also vital not only for physical health but for brain function as well.
How do social relationships affect brain wellness?
Social relationships are said to have a major impact on emotional health. Understanding one another, engaging in constructive conversations, and accepting feedback positively contribute to brain wellness.
Healthy debate is welcomed when it encourages reasoning, but destructive attitudes, miscommunication, and misunderstandings can lead to emotional disturbances such as anger, jealousy, comparison, and hatred. These negative emotions ultimately damage relationships.
This can be avoided through reflection, patience, and better understanding. A strong, supportive social environment brings happiness and emotional stability. Positive relationships trigger the release of beneficial brain chemicals and hormones.
What are the three key prescriptions for brain wellness?
When it comes to brain wellness, three core principles are advised:
Do not complain
Do not compare
Do not criticise
Each person has their own role, potential, and abilities. Practising these three C’s can lead to a more peaceful and content life. Being at ease with oneself is considered the most essential foundation for wellness.
What are the three major don’ts?
In addition, three specific don’ts are advised to protect brain health:
Do not harm your body through neglect or misuse
Do not harm your brain—whether physically through accidents or unsafe behaviour
Avoid toxins such as smoking, alcohol, and drug abuse, which are increasingly widespread
Another recommendation is to avoid multitasking, which can place unnecessary strain on the brain and reduce its efficiency.
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